Water Fitness – Love It!

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I teach Water Fitness, yesterday I taught my first private lesson.  My attitude about exercise has evolved over the years, I think a workout in the water is the best for total body and mind strengthening.

I find people start taking water classes for many reasons, injuries, pre / post surgery, to improve health… you name it.  Elisia’s  reason was to eventually learn how to swim and conquer her fear of the water.   

As I said before, the water is the best for total body and mind strengthening.

1 Response so far »

  1. 1

    sheila365 said,

    That’s wonderful!


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