Lake Placid Ironman

Swim 2.4 miles

Bike 112 miles

Run 26.2 miles

One arrives early in prep for the actual race. Taking bike rides over the course, taking a car trip over the entire bike ride, swimming parts of the swim course, attending debrief meetings, having bike tuned-up, getting a feel for the land, fueling the body, organizing your gear and nutrients are some events I’ve watched Jamie execute.

Here are a couple of favorite pics for today.

Swim practice and car trip over the mountainous bike course. It will be hot on race day, she’s prepared. The bike course is approximately 60 miles…then doing it again.

Having a photo opt, her name is among the 2800 of participants,

Jamie is focused. She very courageous. I’m thankful I get to be here. ♡

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